After getting lost in grief, mental healths and the daily juggle I realized how powerful the small things are: a pilates class, a coffee and a yap, taking my kids fishing and to the beach. People always say it and you see it but we don’t do it so I’m here to make you chase it. I’m here as a reminder in your wardrobe to put it on and do something for your or do nothing. Sitting in the sun is free

Sometimes it all seems a bit too hard but don’t over complicate self care or being happy